About Swedish Massage
Swedish massage is a gentle, restorative treatment designed to calm the nervous system and ease the effects of everyday stress. Using smooth, flowing strokes with light to medium pressure, it encourages circulation, melts away tension, and creates space for the body and mind to let go.
Unlike deeper styles of massage, Swedish massage focuses less on specific problem areas and more on creating an overall sense of comfort and well-being. It is an ideal choice for anyone who wants to unwind, recover from a busy lifestyle, or simply take intentional time for self-care.
The benefits often extend beyond the massage table — clients leave feeling lighter, more balanced, and better able to handle the demands of daily life. Regular sessions can help reduce stress, improve sleep, and support long-term wellness.
At Bor Town Massage & Wellness, Swedish massage is offered as an invitation to pause, breathe deeply, and reconnect with yourself in a safe, welcoming space.
Frequently Asked Questions
What is Swedish massage best for?
It is best for reducing stress, calming the nervous system, and giving your body and mind a chance to reset.
How is Swedish massage different from therapeutic or deep tissue massage?
Swedish massage uses lighter, flowing techniques to promote calm, while therapeutic and deep tissue massage are more focused on relieving pain or working into deeper muscle layers.
What does it feel like during a session?
Most people describe it as soothing and rhythmic. The goal is not to create intensity but to help you fully let go and relax.
Are there lasting benefits after the massage?
Yes. Clients often notice improved mood, better sleep, and reduced stress for days afterward. With regular sessions, these benefits build over time.
Who should consider a Swedish massage?
It’s perfect for anyone feeling stressed, anxious, or overworked, as well as those new to massage who want a gentle, restorative introduction.